03Aug

Ski Jumping Action Tips

FILED IN Ski Boarding No Comments

Helping skiing
Helping skiing is a technology in the off-side to create a faster initial velocity, in order to extend the flight distance. Slide down the slope in front of aid into, the skiers as squat legs, upper body leaning forward into a streamlined position, and strive to roughly parallel with the snow surface to minimize air resistance.

Take off
Take off is the key to the technical movements, good or bad takeoff determines the skiers. As the fastest speeds of up skiing more than 30 meters per second, so the best time to master the jump is a measure of skiers technical level of the main criteria. Off force method and the high jump or long jump is different, sure, but it is not jumping legs kicking under the action fast. Rapid slide down the chute to help skiers in general when the ski tip You immediately get off, stretch upper body forward.

 Air flights
Skiers only to maintain a bold, calm, stability and good control of snowboard air flight posture in order to obtain the desired results, then the skier’s upper body should be fully extended, the upper and lower extremities slightly twists and turns between the two snowboard parallel acute angle with the feet on the belief, remained parallel to the upper body and skis, arms straightened and put stickers on the sides.

Landing
After help skiing, take off in flight, and finally completed a successful landing on the correct action, to make a coherent action, skiers can get a good play. Landing, should have the flexibility and stability before and after the separation of two feet into a lunge, were laid at the feet the body weight, the ski slightly ahead of the board followed by the landing point, so buffer the two legs with knees, Stretch arms around in order to maintain balance. After landing, the smooth slide end balance posture district, all action that is considered complete.

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06Jun

Wakeboard Line Tips

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All you wanted to know about the Wakeboard Line

Being acquainted to wakeboarding brings awareness in the mind of the wakeboarding lovers about the import of a wakeboard line. The significance of the wakeboard line lies in the fact that it connects the rider to the wakeboarding boat.

Usually a wakeboard line is fixed into the wakeboard boat but frequently the riders prefer to mount up the line on the wakeboard tower to obtain more stability and this in turn provides better leverage to the rider on his attempts to perform stunts high up in the air.

The wakeboard rope has some basic particular features. In the first place, the stretchable quality of the rope is taken into key consideration. Generally non-stretchable lines are required for wakeboarding because stretchable lines recoil at the time when the rider is air borne and it lessens the possibility of reaching heights for performing tricks. Additionally, stiffer non-stretchable lines help in better controlling. In the next place, the length of the rope influences the rider’s performances behind the ship principally.

The perfect size of the line suitable for a newb in wakeboarding is around 40 to 50 feet. The line selected by the rider must make him comfortable while steering the wakeboard. A rider can shorten the rope while wakeboarding if he reveals problems in clearing the wakes because a shorter rope assists in putting the rider at the narrower portion of the wake, as that portion lies closer to the ship. Similarly , the larger the distance from the ship bigger is the wake.

The length of the line of the wakeboard is a problem of personal preference. In general, the length of the wakeboard line is 60 feet to seventy feet. The higher quality lines have adjustment loops that lead the way for swift adjustment to accommodate any skill level. In addition to this, the wakeboard lines are available in variable flexibility so opting the proper one is preferred by the rider. A tighter wakeboard line is better suited for the airborne performance of tricks. The rope length also depends upon the velocity of the boat – a longer rope can be housed by a quicker moving boat.

The wakeboard line is different from ski board ropes in terms of stretch capability. For skiing, a rope with pliability is preferred while it is the other way round for wakeboard lines.

When it comes to selecting an ideal wakeboard line, you must never compromise under any circumstance. Opting for the proper wakeboard line can render help to somebody in advancement of skills behind the boat. To check out for the minimum pliability of the wakeboard line the material of the wakeboard is to be taken into prime consideration.

In tune with other equipments of wakeboarding like the wakeboard helmets, wakeboard bindings and wakeboard boats, wakeboard lines also play a critical role in making wakeboarding experience real fun.

Come visit us here for your free Wakeboarding EBooks:Wakeboard Line http://wakeboardzone.org

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26Feb

Skiing Magazine That Offer Useful Tips on Skiing Techniques

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Skiing is a very thrilling and entertaining sport which is a hobby for some and a profession for some others. This sport is enjoyed by a lot of people all over the world. This sport is gaining in popularity in recent times when a lot of people do not mind spending on a skiing holiday where they can really enjoy and unwind.

There are innumerable resorts around the world which offer facilities for skiing. If you are on the lookout for an ideal place to enjoy your vacation, you may be at a loss as to which resort to choose from. Information on the various deals offered by these resorts can be found in the skiing magazine that will be of great use.

Apart from information on resorts, the skiing magazine also offer readers information on the various skiing techniques old and new, skiing gears which have come in new into the market, various instructors offering skiing courses and their details and locations, etc. If you are a skiing enthusiast, the you must subscribe to at least one of the good skiing magazine to keep yourself updated with the various happenings in the skiing world.

These magazines also offer you useful information on which is the best time of the year to go to which resort, the prevailing weather conditions there at present, the level of snow in the slopes, the safety aspect, etc.

There are some skiing magazines which are really of good quality and informative. Some of the good magazines are Ski Canada, the couloirs magazine which gives us information on back country skiing and snowboarding, the telemarking and back country skiing online magazine, the freeskier magazine, the powder magazine online, the Skinet, etc.

Skinet is a magazine that has been successfully around for sixty years. This is a magazine which gives information on top resorts in North America. Powder mag is an online magazine providing the latest news, information about the various gears, listing of events, photos and even videos.

Skiing is a skiing magazine run by the online portal amazon.com that provides information and useful tips on skiing techniques and various other details. The Freeskier magazine gives us valuable information on skiing equipments, reviews of various resorts around the world, articles on skiing and skiing techniques, reader’s reviews, etc. This magazine also features attractive photographs of skiing.

Telemarktips.com is an online skiing magazine that provides information on back country skiing among other things. Six trax is North America’s fast track skiing magazine which covers adventure skiing, ski touring, back country skiing, recreational and cross country skiing, etc.

Skiing heritage is a quarter yearly skiing magazine which provides varied information on the sport of skiing. The issues of this magazine are usually mailed during the months of March, June, September and December.

These are some of the well known skiing magazine offering enthusiasts useful information on skiing activities, events, gears, destinations and resorts worldwide. You can subscribe or become a member of any of the online magazines to keep up with the happenings of the exciting world of skiing.

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23Feb

Tips On Using The Wii Fit

FILED IN Snow Boarding No Comments

After 2 weeks of using Wii Fit I ended up gaining two pounds, but since muscle weighs more than fat I am not surprised. Now that I tested how effective they are lets look at the different exercises the game offers.

The games are broken up into four different categories, Yoga, strength training, aerobics and balance. The game lets you choose between a male or female trainer. It gives you a time bank which keeps track of how long you have been excising.

Let’s start with Yoga, this section has the most exercises. Unfortunately when you start most of the exercises are locked. You get started with some strange exercises that girls like to do, so I thought it would be super easy but girl was I wrong. Yoga also has the most exercises that did not use the balance board, which I thought was real strange since the balance board is the main reason we have this game. I preferred to use Yoga as a warm up or warm down exercise.

Strength training is the hardest of all exercises and it should be. There are all the exercises you should doing in a normal workout. Instead of unlocking more exercises towards the end you unlock challenges against the personal trainer. These exercises also have so some that did not use the balance board but instead used the Wii remote. The game reads the remote accurately but will miss one of my moves once in a while. They even offer the choice to up your weight using a water bottle for your sets, but it is a little hard to hold.

Aerobic games are the ones I tended to do most often,  they have four different kinds of games. Hula hoops may look simple but it may tire you out fast. Step aerobics which you have to step on the balance board in rhythm to the music an instructions the tv. Boxing is more like step aerobics, boxing and stepping according to the music. It is boring and takes too long. My favorite of the whole game is running. You put the remote in your pocket and you start running in place, it is just that simple. As you play more you can unlock longer tracks, a second player option and my favorite a free run.

Then there is the balance games, soccer heading, ski slalom, ski jump, table tilt, tight rope, balance bubble, penguin slide, snow boarding and zazen. I particularly like ski jumping and you can play over again. Unlike Zazen which is game you sit still for minutes at a time looking at a candle. No I am not kidding, that is the whole game.

There is a fifth option which is called favorites, which looks at which games you play the most and puts them one page so that you can access them easily. It would have been great if we could this screen to set up our own workouts and go to the next one on the list after you have completed exercises. That is my biggest complain about this game it forgets that you want to use as an exercise program and not just a game. When you finish an exercise it gives you two options, quit or retry.

Retry, I just finished that exercise why would I want to do it again? How about an option to move on to the next exercise. Because of this huge oversight your 30 minute workouts would not have taken twice as long you have to continuously quit, select new exercises, waiting for the board to recalibrate then you can do the exercise. It was just a big hassle. There are suggestions once in a while on which exercises you should do next but that should be available after every exercise. I had no idea what exercises I should be doing, so I ended up just picking them randomly and hoping I was getting a balanced workout.

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13Mar

Tips from a Terrified Skier

FILED IN Ski Stuff No Comments

I could hardly believe it. More than a year had passed and it had once again been time for the annual company ski trip to the Pocono Mountains. Unlike last year, almost everyone had decided to go the night before and stay in the same hotel, getting a full night’s sleep and reaching the slopes early, without getting lost on the way. Or so I thought. Although Sidonie had intended to join us the previous year, her excessive amount of alter-names had proven too many to fit on the invitation and she had therefore stayed home. This year she had been asked verbally. But perhaps the greatest difference between the two years is that this time I would attempt to ski, an experience, I must admit, I greatly looked forward to–with as much enthusiasm as root canal therapy without Novocain.

Having been the first to make the almost three-hour drive, I approached Mount Pocono shortly before 7:00 p.m., seeing the sun, low on the western horizon, cast a soft, yellow glow through the ubiquitous, bare, brown trees on the snow-devoid mountains. Wait, I thought, no snow meant no ski. The thought of not having to face my ski schizophrenia provided a momentary relief, but I felt sorry for those who had really come for the experience.

Although Mike had not traveled the night before and therefore had not shared the room with me, his ability to dictate my unearthly wake up time had hardly been eradicated. In order to reach the slopes by 9:15, I had to get up by 7:30–at least physically. He would see the rest of me by noon, I had warned.

Making my way down the long hallway and into the breakfast room like a zombie the next morning, I immediately caught glimpse of equally sleep-deprived Dorit, the other company Duty Manager.

“Did you sleep?” she anticipatorily asked.

“Nope,” I answered.

“I didn’t either,” she responded with a hint of desperation. “How could I with the noise in this hotel?”

“What noise?” I inquired.

“From the group,” she answered.

“You mean our group?”

“Yes, I mean our group.”

“What time did you get here last night?” I wondered.

“I arrived at 11:45 and the rest came at 1:19.”

1:19, I thought. At least her state had not robbed her of her accuracy.

I later learned that their late arrival had been due to loss of directions and the need to stop at Burger King.

“It seems they availed themselves of the hotel’s facilities,” she continued to explain, “going from room to room, to the pool, to the Jacuzzi,” whereupon, one by one, they entered the breakfast room, pajama’ed and barefoot. This year had already begun to vie with last year for “events,” I thought.

Leaving the group to its lengthy, “morning-after” preparation, Dorit and I decided to depart on time, as scheduled, she in the lead car with David and I in the trailing car with Damian. David, requesting a momentary bathroom visit before departure, reappeared 20 minutes later, at which time we drove out of the parking lot. Boy, he must have drunk a lot, I thought. Adhering to a self-restricted five words per day, he confidently led me to believe that he would not shatter Dorit’s cherished early-morning silence during the drive.

Following her jeep down the long, winding road toward Jack Frost Mountain, I turned into the parking lot. One year later and there he stood: the Mike. I had awakened at 7:30 and could barely see through my eyes. (I had actually forgotten that Damian had been next to me the entire time.) He had awakened at 5:00 and looked so damn chipper and cheery. With a positive mood like that, there must be snow up here somewhere, I thought. All right, so much for Plan A. There must be a Plan B.

Tires crunching over gravel alerted me to an approaching red car containing the only three who had not elected to drive the previous evening: Annie, Sidonie, and Jenner. Sidonie, wearing her Viking hat, sat in the back and folded the map a final time. Annie, owner and driver of the car and a person who had little patience for lengthy, embellished conversations, sat next to Jenner in the front who, unlike David, restricted herself to five words per second. In fact, she had initiated a sentence upon entering the car in New York and had just reached its verb as it pulled into the parking lot three hours later. As Annie opened the door, I attempted to read her thoughts, which assuredly must have gravitated round a single desperation: I need a Valium!

Jenner, getting out of the car, adjusted her sunglasses and stood before me.

“How was your ride?” I inquired.

Thinking it over, she responded with her universal, one-word-fits-all-occasions response, “Lovely!”

Walking across the road, we entered the lodge. Ordinarily used as a lounge and designated “Canteen,” it had been four times larger than last year’s and had featured a bar, mulitple tables and chairs, a fireplace, a sofa, wall-hung sleighs, and a wooden, outdoor deck with picnic tables. Serving as the group’s base, it would be the location to which we would return throughout the day.

As the others settled in, Damian and I elected to inspect the public areas and have a look at the ski slopes. Opening the door and catching first glimpse, I went into mild panic. There it was: the white stuff, blanketing the mountain. Didn’t it know how late in the season it was and that it should have melted by now? The snow and I were already not getting along. Oh, God, where was Plan C?

Because the group would travel the same short distance as Dorit and I had and would not be given misdirections by Adam, who had been unable to attend this year, they should theoretically have trailed us by only a few minutes, but, in fact, pulled into the Jack Frost parking lot almost two hours late.

“Where have you been?” Dorit inquired, as they filed across the road to the lodge.

“We stopped in McDonalds,” Patrick explained.

Could this group not go anywhere without stopping at a fast-food place first? I wondered.

Back in the lodge, Mike prepared to purchase the ski tickets. Counting the number of people who intended to take lessons and those who intended to partake of full-fledged skiing (do you think I was part of the latter group?), he temporarily left and returned with the stack of ski passes, the sight of which sent fear through my body like a bolt of lightening. Those tickets may well have been gallows! I could not believe that I was going to go through with this!

Mike distributed the triangular-shaped hangars which attached to one’s clothing and on which the peeled, gummed passes were glued. Examining these two items, I could not imagine how they could possibly be united into a single, hanging identification badge, and took some 20 minutes of attempting multiple configurations before I had been able to do so. If attaching the badge were this complicated, I thought, what would it be like putting on the actual skis?

Successfully hooking the assembly to my pants, I stood up.

“You suddenly look very confident, Robert,” Mike observed.

Silently looking at him, I thought: there’s a fine line between confidence and stark terror.

Thus provisioned for my pending trauma, I left the main lodge with Sidonie, Damian, and Jenner, crossing the snow-covered ground to the ski equipment rental shack. Directed first to the ski boot room, we walked among the aisles of boots, clueless as to which size would actually fit us. No shoe store ever looked like this, I thought. “Look at these fashions,” I commented, as Damian aimlessly began to try on the closest boots to his reach.

Deciding upon a set of boots (did they have to have a pair that fit me?), I moved to the next station. As I clumped across the floor in my 100-pound foot armor, displaying as much finesse as a rhinoceros walking down an aisle of Swarovski crystal, I shared a reflection from last year’s ski trip with Jenner and Sidonie. “Now I know what Joseph was talking about last year when he put his ski boots on for the first time and said, ‘These shoes are damn tight,’ only damn’ wasn’t quite the word he had used.” Sidonie gave me that glazed look.

In order next to obtain the properly-sized skis, we had to present ourselves at two counters, where we were required to complete and sign a consensus form more detailed and complicated than that preceding open-heart surgery.

“You have to circle one of the numbers between one and three,” the representative instructed me.

“What do they mean?” I asked.

“One is the lowest amount of ski experience and three is the most,” she answered.

“Don’t you have anything lower than a one?” I desperately inquired.

Assessing my ski boot size, she then waded her way through the racks until she had found the corresponding skis, returning to the counter and, after tightening them with a screw driver, handed them over to me.

Shakingly, I cradled them in my arms and looked at her pleadingly. Puzzled, she looked back, wondering what I could still have wanted. What, I thought, no prayer? I’m a first-time skier!

Now fully outfitted with boots and skis, I walked toward the exit, following Damian, Jenner, and Sidonie, at which time one last person stopped me. Did he want to see my ski badge, too? I wondered.

“Wait,” he said, “you have to get your poles.”

You get those, too? I thought. For all I intended to do, I probably could have done without them.

As the four warriors now emerged on to the battlefield of virgin snow, led by Sidonie in her Viking hat, Jenner proudly proclaimed, “I’m not a novice! I’ve had former skiing experience.”

“Where?” I asked, already anticipating how inferior I would look in comparison to her.

“Holland,” she enthusiastically shared.

With a country entirely under sea level, you could have done better than that, I thought, and my anticipated inferiority image rapidly faded. Sensing my disbelief, she supported, “No, there are small hills there.”

I didn’t know that the country was so overrun with ants, I thought!

Damian had been the first of the four to actually ski…in other words, make the initial plunge into danger. Attaching his left boot to his ski and then the right, he stood erect, grabbed his poles, and catapulted across the snow-covered ground like an F.104 fighter launched from an aircraft carrier deck, careening into a snow bank.

I will certainly look more professional than that, I thought. Following his lead, I attached my ski to the left boot, praying that it would not fit (the moment of truth was at hand and I had run out of plans), and then the right. As if the plug on all friction had suddenly been pulled, I accelerated forward, passing Sidonie and picnic table in a helpless blur, and yelled, “Sidu..” until the facade of the lodge intervened and arrested my travel. So much for the improvement over Damian! I thought

New activities often provide new perspectives and I must admit that, during my initial ski experience, that I had had a profound revelation–namely, that everyone has a goal in life and that mine was to return to the ski rental shop and kiss my concrete-griping shoes to kingdom-come.

Mike, sensing the need for a personal ski lesson, stood next to me, issuing a submachine gun fire of instructions: “Stand up straight…poles on the side…skis directly ahead…bend the knees…lean back on the shin bones…ankles stiff…head forward…eyes ahead…center of gravity over the skis…in other words, work your way into a position like you have to go to the bathroom”

I shot him a glance and stated through chattering teeth, “It may not be like!”

“Okay,” he stated, “that’s it. You’re ready! (Ready for what, I wondered?) “I suggest you ski to the right toward the beginner’s slope.”

“Ah,” I nervously pondered, “I actually think I’ll ski to the left.”

“The left?” he puzzled. “What’s there?

“The place where I return the equipment,” I hesitatedly answered.

“Well, then,” he answered with attempted patience, “I’ll go off skiing myself.”

I almost felt sorry for him after all his work. I said almost, because the question of whether there had been a cast for every part of the body–yes, that part, too–had not yet been answered.

Jenner, upon inquiry from her Station Manager concerning her initial ski experience, stated, “I fell down” and promptly bent face forward to reveal, as evidence, the round, wet spot on the pants covering two half moons which, when put together, equaled a full butt, no buts about it.

Fear certainly has a way of distorting perception. First-time skier Ecaterina had somehow passed me and made it to the top of an 8,000-foot mountain with a vertical drop. “Robert!” she yelled. “You should see the view from here. It’s beautiful!”

“Marvelous,” I yelled, fearing a noise-induced avalanche. “Take pictures! I’ll look at them later.”

I subsequently learned that her elevation had been three feet higher than mine had!

While performing one of my cross-country ski expeditions–translated as between one picnic table and the other–a passing skier yelled, “How’re you doing? By the way, which group are you with?”

I stretched a crooked arm and pointed to the three souls clinging to the picnic table like capsized ship survivors clutching a floating life raft. Cowardly, yes, but they were my group and I loved them!

During one of my “ski walks,” which must have made me appear as graceful as a hippopotamus attempting the ballet, a blue, stocking hat image blurred by to the right, caught his ski on an ice protrusion, and plunged into an almost sequence-indistinguishable maneuver of impact: the right ski tripped on the elevated surface; the left ski rose vertically toward the sky; gravity pulled his rump toward the hump; the skier plunged into the snow, careening toward the left; the right leg flipped over; the head bored a trench into the ice; snow entered the left nostril like a plunger into a backed up toilet; and the entire discombobulated, white-sheathed ice bank came to a halt.

“Are you all right?” I yelled.

The snow pile nodded.

“I’ll try to make it there and help,” I returned, “but at the speed I move, I think spring thaw will get there first.”

Luckily, a more experienced skier passed, lifted the man up, and transformed him from snowman to human. By the time the situation had been remedied, I myself had significantly closed the gap to the scene–by at least a foot!

Meanwhile, picnic table-bound Sidonie had bravely attempted several unaided skiing positions herself, which justifiably must have made her very proud: at the end of the bench, on the middle of the bench, half a butt hanging off the bench, and a full, double-diamond switch–from the bench to the table. I could not help but wonder: why did she look more content than I?

The waning sun beckoned everyone back to the lodge, where the pear-filled schnapps glasses, sporting miniature flags, lined the picnic table on the outdoor deck, and the goulash, dumplings, and spaetzl warmed in chafing dishes on the bar, filling the room with aromas of Austria. One by one, they returned to the comfort and safety of the hut like soldiers seeking refuge in their barracks from battle, nursing their wounds: George, with a black-and-blue buttocks, Munny with a swollen leg, Ricky with torn ligaments, and Sidonie with splinters (from the picnic table). Swelling seemed to be a common denominator in Munny’s ski adventures. Last year, as I recall, he had brought some girl, disappeared, and did not resurface until the end of the day with very swollen lips, as if some cosmetic doctor had gone hog-wild on him with collagen injections.

All too soon it had again come time to leave and make the long drive back to New York.

As I drove out of the parking lot, I could see Mike recede in the rearview mirror and I somehow sensed that the recipe for next year’s trip had already begun to simmer on the back burners of his mind.

Driving through Pennsylvania on Interstate 80 and passing the Delaware Water Gap as Damian and Noemi slept, filling the car with a cacophony of snores and snorts, I reveled in the fact that I had come a long way in overcoming my ski phobia: last year snow tubing, this year ski lessons, and next year–who knows, I may actually put on both skis…

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27Feb

Tips For Writing a Ski Resort Review

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If you have just returned from a great vacation at a ski resort, which might not be the best ski resort, but you had fun, you should write a review for that ski resort and pen down all your experiences, good or bad. Writing a ski resort review will help other people who want to plan a trip to ski. When they read your ski resort review, they will come to know what all to do when they reach the ski resort. Also, it will help increase future customers who based on your ski resort review will want to enjoy all the amenities and activities which you enjoyed.

But while writing a ski resort review, you should take into account some points.

Note down the time of the year you visited the resort, its crucial.

If you want visited during a holiday, the resort might have been a little busy, and the customer service, amenities and waiting times might have been different than what they would have been had you visited during the quieter months, so, for a perfect review, it’s very important to mention the time of the year you visited the ski resort. You shall not miss small details while writing a ski resort review and try to share all the moments with the readers who will read it.

You might also write a negative ski resort review if you had problems with the place or if the waiting time was more even if the visitors were less.

How was your actual skiing experience?

A person spending a fortune on a ski resort would definitely be interested in skiing, so this is one aspect you just can’t miss to add in your review. You should write about the slopes, the level of difficulty they offered, the kind of equipment, if the equipment was easily available at the resort itself, or you had to take yours along or rent it from a local vendor. The whole experience about how you felt while skiing needs to be penned down very carefully, therefore the most important thing while writing a ski resort review is the type of equipment and its availability. If you were no able to ski due to the faulty equipment then you should tell others about the possible problems they are bound to face.

About other amenities.

You should tell others about the crucial aspects of the resort. People reading your ski resort review should know if they have to come prepared for any circumstances such as bad quality food, or too much time wasted in a particular activity, try and add aspects like the educational relevance of the trip.

If you liked something, like an additional amenity, the quality of service, the kind of equipment, the dining area, children’s recreational area or maybe the general ambience of the whole place, you should speak out.

Finally, the Ski resort review should contain the website and other official information regarding the resort.Remember, the ski resort review is not only your experience, but also a great vacation for a future traveler

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20Jan

Ski Aspen using these Top Money Saving Tips

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Believe it or not, you don’t have to break the bank while visiting Aspen. Have a champagne Aspen holiday on a beer budget with the help of these local money-saving secrets. Here are 10 ways to keep the pennies in your piggy bank, minimize the damage, and make the most of your snowy getaway.

10. Caffeinate without a Conscience: Every morning, without fail, a few Aspen Skiing Company employees wheel out a cart of free coffee at the base of Aspen Mountain. Steps from Starbucks, these generous Ski Co. folks will pour you a freshly brewed, free cup o’ joe. (The trick is carrying your skis and poles to the gondola without spilling, there’s an art to it that takes Aspenites a few seasons to master.)

9. Breakfast with a View: Once atop Aspen Mountain you can slide down to the warming hut and trail map below the gondola for a free breakfast (again, compliments of Aspen Ski Co.). Stuff a handful of granola bars into your jacket for breakfast, learn about conditions, and come up a plan-of-attack for the morning.

8. Cheap Lunch: Big Wrap sits across the street from Ajax, and has healthy lunches for prices that are hard to come by in Aspen. Wraps, salads, tacos, and smoothies will reenergize you for an afternoon shred sess.

7. Pub Grub: Nothing beats a hot dinner and a beer after a day on the slopes. Zane’s specializes in sports and beer, Philly cheesesteaks and tatter tots. Also, Bad Billy’s is a two-storied spot with a long local tradition (and a new name); Bentley’s has great burgers; and the best pint of Guinness and plate of fish and chips can be found at The Dog. (My personal go-to is the 25-cent wing special at Zane’s between four and six.)

6. Take it To Go: Grab a growler from the Aspen Brewery and take it home. The brewery boys handcraft the best beer in town and if you don’t feel like hanging out in the clubhouse-esque brewery, stick your thumb through the hole of a growler and take it to go. The beer is awesome and the growler is a great souvenir.

5. Shuck and Shoot: If you have a taste for the finer things in life, but don’t have a pocket deep enough to indulge on a regular basis, check out the $1.50 oysters at Ajax Tavern from 3–6 PM. There’s not a better après-ski snack than a half dozen Kumamoto oysters for under $10.

4. Hand-me-downs: With all of the fashionistas that reside in our mountain hamlet, I cannot think of a better place to have a second-hand store than Aspen. The new thrift store on East Hopkins (right next to the Isis Theater) has racks filled with gently used styles and brand names. From 80s ski outfits to never-worn cocktail dresses, there are hundreds of hidden treasures to be found.

3. “I Just Want To Dance”: Check the schedule at Aspen’s infamous music venue, Belly Up, for marquee names, unforgettable cover bands, free local acts, and free movies. There is always something going on at the Belly Up, and you won’t forget the experience if you get to see one of your favorite bands in this small venue.

2. Get Cultured: Spend a delightful day off of the slopes at the Aspen Art Museum, and don’t spend a dime! Thanks to John and Amy Phelan—Aspen’s generous, art-loving philanthropists—the AAM is free for all guests. With some of the most innovative contemporary art in the world, art supplies that enable young artists to create their own lift ticket, and the Questrom Lecture Series events that allow the public an opportunity to engage with exhibiting artists from around the world and to preview AAM exhibitions, there is something for the entire family at the Aspen Art Museum.

1. “The Power of Four”: With four world-class mountains to choose from, you’ll find some of the most diverse terrain in North America within a ten-minute drive of downtown Aspen. The kicker: one lift ticket gets you access to all four resorts—Ajax, Aspen Highlands, Snowmass, and Buttermilk—and free buses run like clockwork between each spot. For a full day hit Ajax early, hike Highland Bowl as soon as it is open (usually around 10 AM), spin in Buttermilk’s Superpipe after lunch, and finish the day at Snowmass.

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23Dec

Camelback Ski Resort Rental Alternatives – Tips For Skiers on a Budget

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Are you worried about facing the long rental lines at Camelback Ski Resort in the Poconos, PA? Shorten the time it takes to get on the lift by checking out some local Camelback ski rental alternatives. In many cases, you can find cheaper rental prices and nonexistent lines. Here are some local ski and snowboard rental options. Be sure to plan ahead, though – you don’t want to miss any slope time because you forgot your poles or boots.

Great prices on ski and snowboard rentals in the Poconos are available at Mike N Matt’s Snowboard Shop (Route 115, Blakeslee, PA). You’ll find a much wider selection of snowboard rentals than those available on Camelback and at better prices. Their location close to Camelback Ski Resort is a plus, as are the prices – ski rentals for $12 and snowboard rentals for $18. There’s a $150 refundable deposit required. If you’re looking for a place to purchase ski and snowboard gear, skis, boots, poles, and snowboards are available to buy, too.

Starting Gate Rentals and Repair (Bushkill, PA) also has a ski and snowboard rental area for adults and kids. If you hit this local shop, you’ll find all shapes of skis and comfortable Dalbello boots for a great day on the mountain. Staying at Camelback Ski Resort a few days or more? This shop offers longer-term rentals for reduced rates. Need a tune or repair? The repair shop features high tech ski and snowboard tuning using the Grind Rite Machine, which will help you achieve sharp edges and a smooth gliding base.

Pocono Ski Rentals Inc. (located at RR #1 Box 14, Tannersville, PA) is the closest option for non-site rentals; call the shop before heading over for rates and availability.

Of course, renting from Camelback Ski area itself is also an option. Camelback ski resort exclusively offers Salomon rental equipment for kids and adults. For all-day rental, you’ll pay $33 for adults and $30 for kids. For those who want more advanced performance, high-performance rentals are $40 per day. And get a jump on the lines with this new twist for 2009-2010 – skiers and snowboarders can rent items online and go directly to pick up, which can get you on the slope faster.

Come on over to experience Poconos skiing, scenery, and snowboarding for yourself. For all your Poconos PA skiing needs and tips on cheap hotels in the Poconos area, our Camelback Ski site is there to serve you.

Visit http://camelbackmountainskier.com to find the best lodging in the Poconos. We’re always looking for Camelback deals and budget bargains!

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09Nov

Top 5 tips to avoid skiing injuries

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Source article: http://www.helium.com/items/1684681-5-tips-to-avoid-skiing-injuries

With the rising popularity of winter sports and skiing in the last century injuries related to skiing, snowboarding and the winter cold are extremely common and often overlooked.  Five steps can be taken to avoid injuries while enjoying a day of skiing up on the hill and help to keep skiing a pleasurable experience for any beginner.

1.  Proper instruction.

The number one tip for avoiding injuries while skiing is to have some general idea about what you are supposed to be doing!  If you are a beginner, it is a great idea to inquire about  lessons to get you started. Most ski areas and facilities offer introductory courses and ongoing lessons with registered and trained ski instructors that will help anyone on their way to comfortably cruising down the slopes.

2.  Warm up, especially in the cold air.

Although most of us tend to overlook the importance of stretching and warm-up routines before exercise, in the chilly temperatures associated with skiing and winter sports, these actions should definitely not be overlooked.  In the article Back Stretches at home and pre-skiing, Michael J. Mullin, ATC, PTA, provides many suggestions and descriptions of several different stretches for skiiers.

The video link Trainer Tips: Ski stretches, by Cindy Billhartz Gregorian, provides a demonstration by Craig Marcacci of stretches that one might want to take advantage of before a day of skiing. Marcacci and an instructor from Hidden Valley also discuss soft tissue damage that can occur when skiing and how easily a skier can damage themselves early in the season or when first learning.

3.  Proper Equipment.

Proper equipment and clothing is absolutely essential to your safety and avoiding injury while on the hills.  If you are a beginner to the sport, the rental shop or mountain shop that can usually be found at your local ski hill will be able to properly fit boots and skis to make sure you are comfortable fitted into you equipment.  While you are it, you make want to make note of the size of boots and skis you have been fitted into so that next time you know right away what you need, or if you plan to purchase what size will of proper fit.

4.  Watch your speed and know your limits.

Speed can be such a dangerous ability once that set of skis is strapped to your feet.  However, until a skier is comfortable on the slopes speed should be somewhat avoided as to not injure oneself or anyone else on the hill, for that matter.

Almost every ski area offers a maze of tracks to entertain skiers of all levels hosting mogul runs, groomed or powered trails, board parks and marked ‘Out of Bounds’ areas.  Maps of the facility are usually available where lift passes are purchased and provide direction for skiers and mountain goers to the rating of the different trails and which are suited to their individual ski level.   Any questions to particular facilities should be directed to ski patrol or mountain staff of that particular mountain.

5.  Be Aware.

When skiing, it is of the utmost importance to be always aware of your surrounds and others around you.  Someone else could be hurdling down the mountain out of control behind you and you would never know until they hit you.  Avoid use of alcohol and drugs while on the ski hill, skis are really no different than a car.  Environmental factors and hazards also need to be kept in mind, a tree well can suck a skier down in a matter of seconds and the injuries possible are numerous.  Out of Bounds markers can also be easily missed if a skier is not paying attention and an area has not been fenced.

All in all, skiing is an enjoyable pastime of people from all over the planet and done properly and safely it will stay an enjoyable sport for generations to come.

Sources:

1.  Back Stretches at home and pre-skiing, Michael J. Mullin, ATC, PTA, http://www.caiboston.com/ski/t raining_stretch_back.html

2.  Trainer Tips: Ski stretches, by Cindy Billhartz Gregorian, http://videos.stltoday.com/p/v ideo?id=2410076

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01Nov

What Do you Want? Do you Know? This Months Coaching Tips for you and your Family, to Help you Decide What you Want!

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One of the biggest and most important steps in the Law of Attraction is knowing what you want. Do you know? Does your family know? Some people have a hard time figuring out what it is they really want. We tend to know what we don’t want…but not what we do want.

For example, I know I don’t want to fall down and crack my head, but when I think that way how do I act? I walk differently, more timidly, cautiously, and the next thing you know I fall and crack my….well, OK maybe not crack my head…..but I might at least bruise myself! So, I need to turn that thought into a positive instead of “don’t want to”, I want to be safe, confident and secure. Wow, now I’m walking totally differently and am much less likely to actually fall.

When I’m skiing I used to think like this a lot….and I ski completely differently when I think “I don’t want to fall and get hurt….and end up in the hospital, and need to get surgery, and then not be able to exercise, and not be able to ski, and then I’ll be lazy and gain weight and, and, and….can you see where my mind can go if I let it? That’s a lot of thinking for just going down a mountain. Man, I’m exhausted and I’m just sitting at my computer! Anyway, when I think I don’t want to fall, I ski like a complete dork, I can even get myself to start snow plowing on an expert slope, which is very dangerous and could lead to me falling and actually cracking my head. So, I change my thinking and enjoy the ride. What a rush! I am now attracting more confident, safe, and secure thoughts, which makes the whole day a blast. I leave the slopes pumped up and feeling like an amazing skier, which sounds a heck of a lot better then either crying on the slopes (which I have done) or going back to town in an ambulance. If you aren’t a skier and can’t relate to this analogy, fill in the blank with something that can be scary for you at times. Doesn’t it work the same way for that too?

We, and when I say we I mean humans, tend to go to negative statements. The “I don’t want to…”. Watch your words, can you find that in yourself? I know I can. It’s something I am constantly trying to work on, especially with kids. Here are a few steps to take to figure out what you really want and how to ask for it. If you reprogram your language, your thought patterns will follow along.

Step 1: Complaining Time!

That’s right, let them rip! I want you to complain, on paper, about everything you can think of to complain about. Here are a few topics to write (complain) about.

1. Money

2. Relationships

3. Family

4. Work

5. Your body

6. Your health

7. Free time

8 The Government

9. World matters

Etc………

If you can complain about it, write it down. That is the thinking that brings you more of it! The complaining is not going to be an everyday or every moment thing. This is just an exercise, so don’t go home and say “I’m supposed to complain, Loren the Life Coach told me to.” After you are done with this exercise I want you to stop complaining as much as possible, so get it out now, while you can.

Step 2: Write down what you don’t want, related to all of your complaints.

For example, if my complaint was, “I am so sick and tired of being tired!” Then, my I don’t want statement would be, “I don’t want to be tired.” For every complaint you wrote write an “I don’t want” statement.

Step 3: Turn them around!

Take your “I don’t” statements and turn them around into the opposite. Example, my “I don’t want to be tired” statement turned into the opposite, which is “I want to have energy” or “I want to be energetic”. Write it down and then turn it around!

Step 4: You already have it!

This is the last step. Take your “I want,” statements and turn them into an

“I am” or “I have” statement. Coming from the space of already having it, is an abundant mind set, which will have you actually having it in no time. If you already feel like you have it, just the way you want it, you will act differently. You will be abundant and powerful. For example, “I want to be energized”, turns into “I am energized!” Now, doesn’t that sound more powerful? Wow, I am energized! I have enough energy to do everything I want to do and more. When I start thinking this way and feeling affirmative, I become energized. Just writing this article right at this moment, I now feel like I do have energy to do anything, and if that fades I will remind myself that I am energized and have energy.

Finish these steps with every statement on your list and read and feel like you already have them. Every night before bed and every morning when you wake up state those positive “I have” statements and watch the life that you always dreamed of unfold. You can try this activity with your family and see what everybody is truly wanting.

Well, I’m off to climb El Capitan now with all of my extra energy! Good luck to you all and happy attracting.

***As a side note: After writing this article and working on my energy statement, I truly did have a lot of extra energy…..I couldn’t even fall asleep last night, and got a lot of work done because of it. Last night I was up till midnight being productive. Wow! This stuff really works, so give it a go!

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